Weigh In record (no journal entry) for 11 December 2015
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197.8 lb
Lost so far: 31.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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909 kcal
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Fat: 38.89g | Prot: 73.30g | Carb: 65.97g.
Breakfast: Queijo Provolone, Zero-Cal Sucralose, Café. Lunch: Tomates, Alface, Açúcar, Suco de Manga, Carne de Vaca. Dinner: Café, Carne de Panela, Cuscuz (Cozido). Snacks/Other: Boku's Pipoca, Zero-Cal Sucralose, Café. more...
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2552 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 14 hours. more...
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losing 2.1 lb a week
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