Weigh In record (no journal entry) for 11 December 2015
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1002 kcal
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Fat: 37.28g | Prot: 83.34g | Carb: 81.91g.
Breakfast: Nestlé Nescau 2.0, Firenze Pão 7 Grãos Light, Elegê Leite Semidesnatado. Lunch: Molho de Soja (Shoyu), Palmito, Dona Benta Farinha de Trigo Tradicional, Tilápia, Legumes Refogados. Dinner: Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Dicel Palmito de Pupunha, Tang Refresco em Pó, Bimbo Rap10 Fit, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçãs Red Delicious. more...
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1854 kcal
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Activities & Exercise:
Washing Dishes - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (square dancing) - 30 minutes, Fitness Training (Workout) - 30 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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