Weigh In record (no journal entry) for 09 December 2015
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224.9 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1690 kcal
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Fat: 64.80g | Prot: 98.16g | Carb: 175.69g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, Cepita Jugo de Naranja. Lunch: SanCor Queso Reggianito Rallado, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Ajo, Carrefour Pepinos Agridulces, Fargo Doble Integral, La Serenísima Queso Port Salut Light, Batata, Cebollas, Carne. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 5.2 lb a week
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