Weigh In record (no journal entry) for 25 September 2011
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293.0 lb
Lost so far: 49.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1030 kcal
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Fat: 32.64g | Prot: 58.19g | Carb: 126.09g.
Breakfast: Green Tea To Go Mandarin & Mango, D-Lights Turkey Sausage Muffin. Lunch: Totally Light 2 Go Fruit Punch Sticks, Chicken Noodle Soup. Dinner: Ripe Plantains (Platanos Maduros), Yellow Rice, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Roast. Snacks/Other: Ripe Plantains (Platanos Maduros), Milk Chocolate Peanut Butter Cups (Snack Size), Low Sodium Snack Cracker. more...
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3333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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