Weigh In record (no journal entry) for 09 December 2015
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1070 kcal
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Fat: 33.02g | Prot: 80.91g | Carb: 115.93g.
Breakfast: Sadia Peito de Peru Defumado Light, Banana. Lunch: Copacol Linguiça de Frango Fina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Molho para Salada Italiano, Ragazzo Molho Rosé, Risotto Mix Isca de Peixe à Milanesa. Dinner: Nescau Achocolatado, Fazenda Bela Vista Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Elegê Leite Semidesnatado, Sadia Peito de Peru Defumado Light. Snacks/Other: Brigadeiro. more...
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1417 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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