Weigh In record (no journal entry) for 06 December 2015
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1592 kcal
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Fat: 71.66g | Prot: 70.28g | Carb: 164.22g.
Breakfast: Elegê Leite Semidesnatado, Perdigão Peito de Peru Defumado, Manteiga (com Sal), Ovo, Nescau Achocolatado. Lunch: Nestlé Creme de Leite, Peito de Frango, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Trufa de Chocolate, Salgadinho de Festa. more...
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1450 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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