Weigh In record (no journal entry) for 03 December 2015
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2334 kcal
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Fat: 67.29g | Prot: 64.51g | Carb: 276.12g.
Breakfast: Catupiry Requeijão Cremoso Light (AV), Melitta Spresso Café Gourme, Pão Francês sem Miolo (AV), Natural Suco de Laranja Natural. Lunch: Alcatra, Vono Abóbora com Carne. Dinner: Risotto Mix Risotto de Carne Seca com Abóbora, Caipirinha. Snacks/Other: Melitta Spresso Café Gourme, Piraquê Biscoito Cream Cracker Água e Gergelim (AV), Trio Barra de Cereal Banana com Aveia e Mel Light, Melitta Spresso Café Gourme. more...
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2699 kcal
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Activities & Exercise:
Caminhada Curta - 6 minutes, musculação - 30 minutes, Esteira - 30 minutes, Caminhada Estácio - 7 minutes, Caminhada Médico - 16 minutes, Sleeping - 6 hours, Resting - 16 hours and 17 minutes, Abdominal com Roda (AV) - 3 minutes, Abdominal Simples (AV) - 4 minutes, Caminhada - 7 minutes. more...
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losing 3.1 lb a week
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