Weigh In record (no journal entry) for 30 November 2015
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223.8 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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82 kcal
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Fat: 0.75g | Prot: 1.50g | Carb: 17.35g.
Breakfast: La Serenísima Leche Descremada, BC Jugo de Naranja. more...
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losing 3.9 lb a week
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