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alllicat
Journal
09 Dec 09
alllicat's Journal, 09 December 2009
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Weigh In record (no journal entry) for 09 December 2009
189.0 lb
Lost so far:
9.0 lb
.
Still to go:
49.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2009:
818 kcal
Fat: 26.43g | Prot: 44.95g | Carb: 91.39g.
Breakfast:
Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk.
Lunch:
Premium Bacon Ranch Salad (without Chicken).
Dinner:
Shrimp Stir-Fry II.
Snacks/Other:
Dole Mixed Fruit.
more...
2843 kcal
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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