Weigh In record (no journal entry) for 16 November 2015
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 196.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1208 kcal
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Fat: 38.08g | Prot: 101.63g | Carb: 117.39g.
Breakfast: Quaker Old Fashioned Oats, Coffee, Egg White , BodyTech Whey Tech Pro 24 - Vanilla, Bananas . Lunch: Subway 6" Tuna. Dinner: Chicken Thigh, Egg White, Broccoli, White Rice. more...
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losing 1.5 lb a week
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fernando0328's weight history
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