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ich trainiere wohl zuviel ;-(
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229.5 lb
Lost so far: 47.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1787 kcal
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Fat: 46.13g | Prot: 105.58g | Carb: 248.69g.
Breakfast: Getrocknete Aprikosen, Bebivita Himbeere in Apfel, Milfina Milch 1,5% Fett, Alnatura Hirseflocken, Leinsamen. Lunch: Banane, Äpfel, Ungesüßte, Gefrorene Erdbeeren, Hansano Magerquark 0,3%. Dinner: Äpfel, Kidneybohnen (Dose), Rote Zwiebeln, Aldi Stremellachs, Kidneybohnen mit Ei. more...
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3602 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Desk Work - 8 hours, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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gaining 1.2 lb a week
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