Weigh In record (no journal entry) for 05 November 2015
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1526 kcal
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Fat: 55.79g | Prot: 51.88g | Carb: 210.53g.
Breakfast: Budín, Café con Leche. Lunch: Frutillas, Mayonesa, Inca Arvejas, Tomates, Arroz Integral (de Grano Largo, Cocido). Dinner: Dia Postre de Chocolate, Carrefour Medallones de Merluza con Espinaca y Queso, Salami Seco o Duro. Snacks/Other: Coca-Cola Coca-Cola, La Paulina Queso Crema Light, Arrocitas Galletas de Arroz, Semillas de Girasol Tostadas en Seco (sin Sal), Felfort Cereal Fort Granrico, Manzana. more...
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1488 kcal
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Activities & Exercise:
Studying - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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