Weigh In record (no journal entry) for 02 November 2015
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2863 kcal
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Fat: 153.15g | Prot: 122.63g | Carb: 259.42g.
Breakfast: market pantry sparkling water peach mango, Lawry's Seasoned Salt, El Monterey Bean & Cheese Burritos, Corn, Tabasco Original Pepper Sauce, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Vlasic Dill Pickle Spears, Shur Fine Cut Sharp Cheddar Cheese. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Vlasic Dill Pickle Spears. Dinner: Kikkoman Unagi Sushi Sauce, Miso Soup, Wegmans Brown Rice Vegetable Sushi Rolls, Sushi with Avocado rolled in Seaweed, Soy Sauce, Royal Family Green Tea Mochi, Green Tea. Snacks/Other: Sesame Dressing, Trader Joe's Roasted Seaweed Snack Packs, Blackberries, Emerald Sea Salt & Pepper Cashews, Fage Total 0% Greek Yogurt (Container), Hershey's Take 5, Trader Joe's Wasabi Roasted Seaweed Snack, Cucumber (with Peel), Celery, Halls Sugar Free Cough Drops, Tabasco Original Pepper Sauce, Blue Diamond Habanero BBQ Almonds, Coffee, Sargento Ultra Thin Swiss Cheese, Hidden Valley Light Ranch to Go. more...
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gaining 0.6 lb a week
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