Weigh In record (no journal entry) for 17 September 2011
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120.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1578 kcal
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Fat: 77.87g | Prot: 148.84g | Carb: 38.31g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), 100% Premium Chocolate Whey Protein. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Espresso Coffee, Turkey Bacon, Provolone Cheese. Dinner: Miracle Whip Light. Snacks/Other: Grilled Chicken Salad. more...
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3292 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, metabolism - 1 minute, Walking (brisk) - 4/mph - 2 hours, Stretching (yoga) - 20 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Driving - 3 hours. more...
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losing 28.0 lb a week
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