Weigh In record (no journal entry) for 28 October 2015
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223.1 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2205 kcal
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Fat: 90.90g | Prot: 116.31g | Carb: 229.97g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, CasanCrem CasanCrem Light, Huevo. Lunch: Manzana, Banano, Limonada, Hellmann's Ketchup, Fargo Pan Hamburguesa, Queso Cheddar, Carne. Dinner: Crema de Leche, Panceta, Pasta Fresca, Pechuga de Pollo. Snacks/Other: Gatorade Manzana, CasanCrem CasanCrem Clasico, Mermelada, Fargo Pan Doble Integral. more...
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losing 15.4 lb a week
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