Weigh In record (no journal entry) for 26 October 2015
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231.3 lb
Lost so far: 45.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1104 kcal
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Fat: 31.44g | Prot: 66.15g | Carb: 142.56g.
Breakfast: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Äpfel. Lunch: Müller’s Mühle Beluga Linsen, Real Quality Tomaten Stücke, Grüne Paprika, Grüne Erbsen (Gefroren), Kidneybohnen (Dose), Mais, Berief Bio Tofu Gehacktes, Äpfel. Dinner: Makrele Geräuchert, Rote Zwiebeln, Rotkohl. Snacks/Other: Viva Vital Getrocknete Aprikosen, Getrocknete Kürbiskerne, Kaffee, Kaffee. more...
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3929 kcal
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Activities & Exercise:
Cooking - 2 hours, Sexual Activity - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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gaining 8.7 lb a week
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