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Tammy_13
Journal
20 Oct 15
Tammy_13's Journal, 20 October 2015
Tammy_13's Profile
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Weigh In record (no journal entry) for 20 October 2015
195.4 lb
Lost so far:
23.6 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
382 kcal
Fat: 8.40g | Prot: 38.74g | Carb: 39.34g.
Breakfast:
Trader Joe's Low Fat Cottage Cheese, Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain.
Snacks/Other:
pop corners popped corn chips.
more...
2378 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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