Weigh In record (no journal entry) for 13 October 2015
|
117.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
1508 kcal
|
Fat: 48.05g | Prot: 46.04g | Carb: 227.39g.
Breakfast: Miel, Té (Infusión). Lunch: Banano, Garoto Baton Ao Leite, Queso Parmesano Rallado Seco, Presto Pronta Polenta, Knorr Sopa Quick Light de Choclo. Dinner: La Serenísima Dulce de Leche, Manzana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Snacks/Other: Okebon Leche, Miel, La Virginia Té Verde, La Serenísima Leche Descremada, Molinos del Bosque Galletas de Arroz, Oreo Galletitas, Cheetos Chizitos. more...
|
|
1371 kcal
|
Activities & Exercise:
Studying - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colometa85's weight history
|