Weigh In record (no journal entry) for 10 October 2015
|
209.0 lb
Lost so far: 8.6 lb.
Still to go: 44.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 October 2015:
|
1290 kcal
|
Fat: 38.39g | Prot: 73.57g | Carb: 169.24g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Ensure High Protein Shake - Homemade Vanilla. Lunch: Macaroni or Noodles with Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Amy's Organic Fat Free Alphabet Soup. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jewelz007's weight history
|