Weigh In record (no journal entry) for 29 November 2009
|
256.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2009:
|
746 kcal
|
Fat: 29.98g | Prot: 43.72g | Carb: 80.51g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, All Natural Cherry Vanilla Ice Cream. Lunch: Mayonnaise. Dinner: Cheddar Cheese, Cauliflower, White Bread, Homestyle Pork Tenderloin. Snacks/Other: White Tuna Fish (Drained Solids In Water, Canned), Coffee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|