Weigh In record (no journal entry) for 07 October 2015
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135.0 lb
Lost so far: 16.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1070 kcal
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Fat: 16.54g | Prot: 23.25g | Carb: 261.76g.
Breakfast: Activia Yoghurt Fresa, Gatorade Thirst Quencher Orange Beverage. Lunch: Papaya, Fruit Salad. Dinner: jelly brown JELLY BROWN GEL DE CUBITOS -F, Chicken Soup, jelly brown JELLY BROWN GEL DE CUBITOS -F. Snacks/Other: Yoplait Yoghurt con Fresas, Yoplait Yoghurt con Fresas. more...
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losing 3.0 lb a week
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