Weigh In record (no journal entry) for 07 October 2015
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237.7 lb
Lost so far: 39.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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3809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sexual Activity - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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