Hearty21's Journal, 04 October 2015

235.5 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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872 kcal

Fat: 12.72g | Prot: 22.44g | Carb: 173.63g.   Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Powder Coffee Creamer, Sugar. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Harris Teeter Blueberries. Snacks/Other: Great Value Purified Drinking Water, Bananas. more...

2724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...