Weigh In record (no journal entry) for 28 September 2015
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218.3 lb
Lost so far: 26.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2434 kcal
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Fat: 74.19g | Prot: 211.70g | Carb: 225.55g.
Breakfast: Crownfield Müsli Trauben Nuss, Milbona Haltbare Fettarme Milch 1,5%, Ja! Choco Chips. Lunch: Banane, Hähnchengeschnetzeltes, Saladinettes Salat Erntedank, Nixe Thunfisch Salat Mediterran. Dinner: Gurkensalat, Vollkornnudeln (Gekocht), T-Bone-Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Banane, J.D. Gross Czekolada Gorzka (Lidl). more...
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gaining 7.7 lb a week
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