Weigh In record (no journal entry) for 25 September 2015
|
252.3 lb
Lost so far: 0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
1575 kcal
|
Fat: 73.76g | Prot: 102.49g | Carb: 124.81g.
Breakfast: Safeway Hamburger Bun, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Heavy Cream, Trader Joe's Raw Pumpkin Seeds, Bananas, Pecan Nuts, Great Value Sweetened Coconut Flakes, Navitas Naturals Organic Whole Chia Seeds, Quaker Old Fashioned Oats, Honey. Dinner: Hummus, Jennie-O Lean Turkey Burger Patties 90/10. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalilah2's weight history
|