Weigh In record (no journal entry) for 21 September 2015
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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573 kcal
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Fat: 18.62g | Prot: 25.89g | Carb: 79.96g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Mermelada de Arándano, CasanCrem CasanCrem Light. Lunch: Choclo, Granja del Sol Medallones de Merluza, La Paulina Queso Port Salut. Snacks/Other: Mandarinas, Uvas Pasas (sin Semillas). more...
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gaining 6.2 lb a week
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