Weigh In record (no journal entry) for 21 September 2015
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163.4 lb
Lost so far: 19.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1166 kcal
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Fat: 46.21g | Prot: 68.52g | Carb: 128.82g.
Breakfast: Honey, Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: BelGioioso Crumbled Gorgonzola, Almond Butter, Baked Winter Type Squash. Dinner: Papa Pita Greek Pita Flat Bread, Plain Yogurt, Olive Oil, Trader Joe's Grilled Asparagus Spears, Cooked Spinach (from Fresh), Kroger Boneless Skinless Chicken Tenderloins, Chicken Thigh, Apple Cider. more...
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1914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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