Weigh In record (no journal entry) for 21 September 2015
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206.6 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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371 kcal
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Fat: 12.15g | Prot: 40.36g | Carb: 21.35g.
Breakfast: Schinken (Extra mager), Gurke (mit Schale), Tomaten, Aldi Abendbrot Eiweisbrot, Kaffee. more...
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steady weight
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Schwopp's weight history
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