Weigh In record (no journal entry) for 19 September 2015
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255.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1731 kcal
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Fat: 66.88g | Prot: 121.99g | Carb: 165.21g.
Lunch: Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Chicken Drumstick. Dinner: Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Chicken Drumstick. Snacks/Other: Cashew Nuts, Cranberries, Quaker Old Fashioned Oats, Honey, Bob's Red Mill Chia Seed, Walnuts, Apples. more...
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losing 0.9 lb a week
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