Weigh In record (no journal entry) for 18 September 2015
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1179 kcal
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Fat: 45.09g | Prot: 51.45g | Carb: 153.78g.
Breakfast: Manzanas Braeburn, Té (Infusión), Criollitas Galletitas de Agua. Lunch: Carne Asada (Sólo Consumir Magra), Butter Toffees Caramelos, Verduras Salteadas. Dinner: Granja Tres Arroyos Suprema de Pollo, McCain Papas Caritas. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Manzana, Knorr Sopa Quick Light Arvejas. more...
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2510 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 15 minutes, Studying - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Spinning - 40 minutes, Sleeping - 8 hours and 5 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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