Weigh In record (no journal entry) for 12 September 2015
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176.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2530 kcal
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Fat: 56.51g | Prot: 93.68g | Carb: 299.96g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Bran Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Natural Yogurt, Plain Paratha. Dinner: Caesar Salad Dressing (Low Calorie), Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Old El Paso Cheesy Baked Enchiladas, Onions, Sweet Red Peppers, Chicken Breast. Snacks/Other: Stella Artois Beer (Can), Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Medley Bar. more...
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2543 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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