Deanfun's Journal, 01 September 2015

175.3 lb Lost so far: 14.3 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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2046 kcal

Fat: 136.21g | Prot: 112.75g | Carb: 90.00g.   Breakfast: Gomes da Costa Caballa al Natural, La Serenísima Yogurisimo, Arroz Blanco, Milanesa de Pollo, Huevo Duro, Café con Leche, Pehuamar Maní Pelado. more...

2187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...