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WEIGH-IN WEDNESDAY Average(target)
WT : 155.63 (153-156)
BMI : 21.77
BFP: 11.99% (11.0-12.0%)
CAL : 23(9 (2100-2400)
MACRO % CFP : 42/41/17 (42/34/24)
WT Range: 154.2 - 156.8
Average daily protein : 90g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
FITVII HM57 SmartWatch
Sleep Data Average (target minimum)
Total Sleep: 8:15 (7:30)
Light Sleep: 6:54 (6:00)
Deep Sleep: 1:21 (1:30)
% Deep Sleep: 16.4% (20%)
Nights Sleep Tracked : 7/7
Fall projects in still moving forward. Not hydrating enough with all these chanterelles.
MODE: Maintenance ( since 11/22/2019 )
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155.6 lb
Lost so far: 34.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2024:
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2531 kcal
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Fat: 98.09g | Prot: 80.28g | Carb: 227.94g.
Breakfast: Doc Green's Sauteed Veggies, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Coffee, Carnation Evaporated Milk. Lunch: Saint Andre Triple Cream Brie, Trader Joe's Multigrain Pita Bite Crackers. Dinner: Pinot Noir Wine , Doc Green's Sauteed Veggies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Pinot Noir Wine. more...
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gaining 1.6 lb a week
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