Weigh In record (no journal entry) for 29 August 2015
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1080 kcal
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Fat: 41.18g | Prot: 37.86g | Carb: 141.43g.
Breakfast: Aunt Jemima Light Maple Syrup, Reddi-wip Extra Creamy Whipped Cream, Unsweetened Frozen Strawberries, Plain Waffles. Dinner: Kraft Fat Free Italian Dressing, Tomatoes, Great Value Romaine Lettuce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Manchu Wok Vegetable Egg Roll. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Kirkland Signature Whole Fancy Unsalted Cashews. more...
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2359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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