Weigh In record (no journal entry) for 28 August 2015
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178.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1639 kcal
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Fat: 45.09g | Prot: 44.72g | Carb: 256.46g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Birds Eye Chicken Burger, Carrots, Tesco Low Fat Yogurt, Bananas, Tesco Diet Cloudy Lemonade, Tesco Cherry Tomatoes, Onions, Tesco Iceberg Lettuce, Tesco Cucumber. Dinner: Marks & Spencer Bombay Aloo, Elephant Atta Chapattis, Onions, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Iceberg Lettuce, Carrots, Caesar Salad Dressing (Low Calorie), Tesco Natural Yogurt. Snacks/Other: Asda Chosen By You Prawn Crackers, Sugared or Glazed Doughnuts, Hartley's No Added Sugar Raspberry Jelly, McVitie's Medley Bar, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Cream Crackers. more...
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2565 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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