me,myselfandi's Journal, 23 August 2015

229.0 lb Lost so far: 76.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 128.56g | Prot: 140.42g | Carb: 245.27g.   Breakfast: Love Beets Love Beets, Betty Crocker Bac-Os Bits, Boiled Egg, Coffee, Bolthouse Farms Honey Mustard Yogurt Dressing, Blue Diamond Sriracha Almonds, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Pearls Herbs & Sweet Pepper Olives, Heinz Apple Cider Vinegar. Lunch: Liberty Tzatziki, Coca-Cola Coke Zero, Falafel, Cucumber (with Peel), Goya Chick Peas, Olive Oil . Dinner: Cantaloupe Melons, Pepsi Diet Pepsi, Green Peas, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: General Mills Chex Mix Cheddar, Flavored Popcorn, Oreo Golden Oreo, Huy Fong Foods Sriracha Hot Chili Sauce, Bell Peppers, Trader Joe's Mediterranean Hummus, Trader Joe's Roasted Seaweed Snack Packs, Dr. Pepper Diet Dr. Pepper (Bottle), Sargento Natural Blends - Sharp Cheddar-Jack, Sargento Ultra Thin Swiss Cheese, Stride Sour Patch Kids - Lime, Shur Fine Cut Sharp Cheddar Cheese, Coffee. more...

4194 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Housework - 2 hours. more...