Weigh In record (no journal entry) for 23 August 2015
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107.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1378 kcal
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Fat: 40.78g | Prot: 44.44g | Carb: 191.83g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Ja! Joghurt Mild 0,1% Fett Stichfest, Himbeeren. Dinner: Kühlmann Antipasti Aufstrich Bärlauch, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, Mei Tai Maiskölbchen, Aldi Bake & Break Partybrot Tomate Olive, Schöfferhofer Grapefruit. Snacks/Other: Tee, Sula Lakritz Bonbon, Rosinen Brötchen, Zentis Nusspli, Rosinen Brötchen, Wasser, Coca-Cola Coca-Cola Zero, Wasser. more...
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1483 kcal
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Activities & Exercise:
Liegen - 1 hour and 40 minutes, Sitting - 9 hours and 5 minutes, Standing - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 2 hours and 25 minutes. more...
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gaining 4.6 lb a week
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