Weigh In record (no journal entry) for 29 August 2024
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152.4 lb
Lost so far: 18.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2024:
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1415 kcal
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Fat: 56.63g | Prot: 64.63g | Carb: 172.54g.
Lunch: Home Run Inn Premium Classic Cheese Pizza, Home Run Inn Premium Classic Cheese Pizza, Cannoli, Kroger Apple Fritter. Dinner: Lettuce, Cooked Sauerkraut, Mashed Potato, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Wasa Multi Grain Crackers, Honeycrisp Apples. more...
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losing 0.7 lb a week
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