Weigh In record (no journal entry) for 29 August 2024
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110.0 lb
Lost so far: 19.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2024:
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1043 kcal
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Fat: 57.28g | Prot: 73.48g | Carb: 58.48g.
Dinner: Yeşil Acı Biber, Mevsim Salata, Sucuk, Dana Etinden Yapılan Köfte, Tavuk Köfte. Snacks/Other: Tadım Karışık Kuruyemiş Klasik, Beypazarı Sade Maden Suyu. more...
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gaining 0.5 lb a week
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