Weigh In record (no journal entry) for 21 August 2015
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222.9 lb
Lost so far: 7.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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3124 kcal
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Fat: 123.60g | Prot: 123.33g | Carb: 385.11g.
Breakfast: Banano, Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, Huevo Frito sin Grasa, CasanCrem CasanCrem Light. Lunch: Leche Entera, Arcor Turrón de Maní, Starbucks Ensalada Caesar. Dinner: Cachafaz Alfajor de Maicena, Cachafaz Galletas Integral de Algarroba, Queso Mozzarella, Paladini Jamón Cocido, Ser Postre Dulce de Leche, Pepinillo Dulce, Aceite de Oliva, Mandarinas, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, Cebollas, McCain Papas Noisettes, Paty Hamburguesa Clasica. Snacks/Other: Leche Entera, Sandwich de Miga, Chocoarroz Marroc, Gatorade Manzana. more...
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gaining 7.7 lb a week
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