Weigh In record (no journal entry) for 29 August 2024
|
124.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2024:
|
733 kcal
|
Fat: 37.62g | Prot: 25.04g | Carb: 77.76g.
Lunch: Greenfields UHT Low Fat Milk, Tahu Bakso, Bakwan. Dinner: SuperMi Ayam Bawang. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cendoldawet12's weight history
|