Weigh In record (no journal entry) for 29 August 2024
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2024:
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733 kcal
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Fat: 37.62g | Prot: 25.04g | Carb: 77.76g.
Lunch: Greenfields UHT Low Fat Milk, Tahu Bakso, Bakwan. Dinner: SuperMi Ayam Bawang. more...
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losing 3.3 lb a week
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cendoldawet12's weight history
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