Weigh In record (no journal entry) for 28 August 2024
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121.7 lb
Lost so far: 31.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2024:
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2194 kcal
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Fat: 81.21g | Prot: 55.57g | Carb: 332.49g.
Breakfast: Nestlé Choco Cookies, Qualitá Uva sem Semente Crimson. Lunch: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Chuchu Cozido, Tomates, Alcatra Grelhada, Pêra Williams, Repolho Verde. Dinner: Yoki Pipoca (sem Óleo), Starbucks Ring Donut Chocolate. Snacks/Other: Piraquê Biscoito Leite Maltado, Club Social Sabor Pizza, Nestlé Negresco Cookie, Santa Helena Paçoca, Vó Alzira Bolo de Chocolate com Nozes. more...
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losing 12.3 lb a week
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