Weigh In record (no journal entry) for 26 August 2024
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228.4 lb
Lost so far: 40.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2024:
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1543 kcal
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Fat: 52.68g | Prot: 125.29g | Carb: 134.96g.
Lunch: Tyson Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Vlasic Dill Relish, Cantaloupe Melons, Beaver Whipped Horseradish, StarKist Foods Chunk Light Tuna in Water. Dinner: Banana Bread, Best Choice Jumbo Marshmallow, Member's Mark Twice Baked Seasoned Croutons, Great Value Boneless Skinless Chicken Breast. Snacks/Other: M&M's Minis Chocolate Candies, Lofthouse Cookies Heart Sugar Cookies. more...
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gaining 2.8 lb a week
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