Cafezinho75's Journal, 23 August 2024

162.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3179 kcal

Fat: 80.69g | Prot: 258.14g | Carb: 406.01g.   Breakfast: Publix Red Seedless Grapes, Blackberries, Raspberries. Lunch: Egg, All Whites 100% Liquid Egg Whites, NuGo Dark Chocolate Almond Bar, Ancient Nutrition Multi Collagen Protein Vanilla, All Whites 100% Liquid Egg Whites, Egg, Portabella Mushrooms, Bell Peppers, Veggiecraft Cauliflower Pasta. Dinner: Uncle Maynard's Pepper Relish, Potato, Mature Onions, Nature Sweet Cherub Tomatoes, Cabbage, Green String Beans, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Now Sports Egg White Protein, Northern Catch Solid White Albacore Tuna in Water, Butterball All Natural 93% Fat Free Ground Turkey, Dr. Praeger's California Veggie Burgers, Aldi 97% Ground Beef, Aldi Keto Friendly Dinner Rolls. Snacks/Other: NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar, NuGo Slim Espresso, NuGo Vanilla Yogurt Bar, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Bananas , Vega Protein & Greens Vanilla, Chobani Nonfat Plain Greek Yogurt (150g). more...

2243 kcal

Activities & Exercise: Sauna - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...