Weigh In record (no journal entry) for 23 August 2024
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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314 kcal
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Fat: 15.08g | Prot: 25.88g | Carb: 16.42g.
Lunch: Telur Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Fresh Milk Bebas Laktosa, Telur Rebus. more...
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gaining 1.3 lb a week
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andrey andrian's weight history
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