Weigh In record (no journal entry) for 22 August 2024
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230.4 lb
Lost so far: 38.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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1268 kcal
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Fat: 28.98g | Prot: 91.90g | Carb: 165.53g.
Breakfast: Red Vines Original Red Twists, Wal-Mart 2% Milk, Stephen's Gourmet Hot Cocoa - Milk Chocolate, Bananas, Bisquick Original Pancake & Baking Mix. Lunch: Jolly Rancher Jolly Rancher Bites, Sweet Tarts Sweet Tarts, Sweet Baby Ray's Honey Barbecue Sauce, Mott's All Natural Fruit Snacks, Tyson Boneless Skinless Chicken Breast, Great Value Large Curd Cottage Cheese. more...
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losing 1.4 lb a week
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