Weigh In record (no journal entry) for 22 August 2024
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179.5 lb
Lost so far: 9.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2024:
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1289 kcal
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Fat: 49.11g | Prot: 126.42g | Carb: 78.83g.
Breakfast: DM Bio Hafermehl, Alpro Mandel Ohne Zucker, Geröstet, REWE Bio Chia Samen, Natureletics Pure Natural Neutral Whey. Lunch: Kaufland Hähnchenbrustfiletstücke, Aldi Bio Eier, Maggi Noodle Cup Shrimps. Dinner: Natureletics Pure Natural Neutral Whey, Gut & Günstig Skyr Natur. Snacks/Other: Bülow Stauning Whisky Liquorice Stick. more...
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gaining 3.1 lb a week
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