Weigh In record (no journal entry) for 20 August 2024
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231.2 lb
Lost so far: 37.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2024:
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1697 kcal
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Fat: 52.58g | Prot: 137.07g | Carb: 182.64g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Sour Dough Bread. Lunch: Foster Farms Chicken Breast Grilled Strips, Honeymaid Graham Crackers, Red Vines Original Red Twists, Cooked Beets (from Fresh), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Nature's Garden Probiotic Strawberry Yoggies, Girl Scout Cookies Thin Mint Pretzels. more...
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losing 14.0 lb a week
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