Weigh In record (no journal entry) for 21 August 2024
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237.2 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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998 kcal
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Fat: 42.09g | Prot: 67.80g | Carb: 96.45g.
Breakfast: Dole Frozen Mixed Fruit, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon, Oatly Oat Milk. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Vlasic Baby Kosher Dills, Publix Red Seedless Grapes, Daisy Sour Cream, Best Choice Deluxe Sliced American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Idaho Spuds Potatoes, Daisy Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: Garden of Life Whole Food Magnesium, Equate Probiotic Gummies, Nature Made Vitamin C. more...
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losing 1.4 lb a week
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