Weigh In record (no journal entry) for 19 August 2024
|
197.1 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2024:
|
1117 kcal
|
Fat: 41.95g | Prot: 72.58g | Carb: 124.28g.
Breakfast: Herbalife Barra con Proteína Deluxe, Verde Valle Ajonjolí , Uvas Pasas, Papaya, Arándanos, Ciruela Pasa, Semillas Secas de Chía, Almendras, Avellanas, Amaranto, Herbalife Te de Hierbas, Herbalife Herbal Aloe Concentrado, Herbalife Fibra de Manzana , Cashita's Pepita de Calabaza Tostada, Abel Ha Polen Natural de Flores, Herbalife Colágeno, Bob's Red Mill Linaza Dorada Molida, Herbalife Te NRG, Herbalife Te NRG, Nueces. Lunch: Calabacitas, Arroz a la Mexicana, Verduras Salteadas, Bistec de Res. Dinner: Clara de Huevo, Herbalife Formula 1 Sabor Vainilla, Quaker Hojuelas de Avena Natural (30g), Ocean Spray Arándanos Deshidratados. Snacks/Other: Gomitas, Frito-Lay Platanitos. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nath0385's weight history
|